The journal Scientific Reports in 2017 reported that a vegetable and fruit-based juice diet can improve your gut microbiota. 20 adults consumed a diet of fruit and vegetable juices for 3 days. Scientists noticed a marked improvement in their intestinal health and the participants also lost weight. ( 9) Detoxification (detox) diets and cleanses are more popular then ever before. They are claimed to improve health by removing toxins from the body. READ MORE

You don’t need to fast and drink only juices and smoothies to get any benefit. Just try including more in your diet, such as with a daily juice or smoothie. 6. More resistant starches HsuHH, et al. (2016). Treatment of irritable bowel syndrome with a novel colonicirrigation system: a pilot study. DOI: Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cleansing for other purposes, such as detoxification.Everyone’s daily hydration needs are different, but it is vital to drink plenty of water throughout the day. Resistant starches act similarly to fiber. These are present in rice, potatoes, grains, legumes, and green bananas. They boost healthy gut bacteria, also known as microflora. Most of these starches are present in carbs, making it a difficult colon cleansing option for those on low-carb diets. However, rice & “waxy” potatoes are great options to use in a natural colon cleanse recipe to get those resistant starches without dealing with blood sugar spikes. A common problem with laxative and colon cleanse teas is that they include many ingredients together. So there may be interactions between ingredients. You may be sensitive to just one ingredients. It is very hard to test all these different possibilities of herbs. Fiber is necessary in any healthy diet. This macronutrient is found in fruits, veggies, nuts, seeds, whole grains, and more. The fibers in these foods are responsible for helping clean out the colon naturally, assisting in regulating bowel movements & treating as well as preventing constipation. Fiber also helps promote healthy gut bacteria since it is a prebiotic. People who have kidney disease or high blood pressure should avoid saltwater flushes and use one of the other methods we mentioned instead.

These are the main symptoms that may be a sign you’re due for a colon cleanse. These symptoms are quite common after holidays where your food intake increases and you’re more likely to indulge in sweets more often. Do You Need a Colon Cleanse? With all these natural ways to cleanse colon & intestines, you’ll have no problem resetting your digestive system and detoxing your body. We recommend you do only 1 to 2 of these methods for an effective natural colon cleanse diet that is not too overwhelming on your body. One way to help flush toxins from your colon and improve your intestinal health is to add natural smoothies and juices to your diet.Make sure your colon-cleansing practitioner is reputable and uses disposable equipment that hasn't been previously used.

Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol Hsu H, et al. (2016). Treatment of irritable bowel syndrome with a novel colonic irrigation system: A pilot study. Juicing & drinking smoothies are popular methods of natural colon cleansing. You can easily create a colon cleanse drink at home using fresh fruits & vegetables and mixing them in your blender. In terms of convenience, juicing & smoothies are some of the best natural colon cleanse methods out there.

An intestinal cleanse using herbal teas works well because you flush out toxins due to increase fluid intake and improve digestion by means of herbs. Since pulp and skins are removed when juicing, juices contain less fiber. Fiber is great for the colon, and smoothies hold a lot more fiber.