This head is specifically designed to reach into smaller muscle groups and provide some precision pressure. It has a two-prong shape that applies pressure to both sides of the spine, targeting the muscles that wrap around your spinal cord. Long workouts often lead to long massage sessions, so make sure you have the battery to handle it. The Theragun G5 PRO undoubtedly has the best battery options, with each of the two included batteries lasting up to 2.5 hours. When one runs out, popping the second in will save your session from an abrupt end. Price What factors should I consider before shopping for the best Bluzen Mini Percussion Massager Review?

The best percussion massager for you depends on a variety of factors. Most importantly, start by thinking about how you plan to use it. Our goal is to cut through the noise and provide products that help you change how you relax. We offer a variety of wellness wares designed to enlighten, engage, and ease the daily lives of many. If you’re ready to better your quality of life, we’re more than happy to help you on your journey. Is it for daily sports recovery? Or do you just need a shoulder massage every now and then? Once you understand how you’ll use it, you can easily prioritize the considerations outlined below. Speed and Power Different head attachments are designed for different muscle groups. Each massaging head delivers specific outcomes with each unique shape. Want to know more about the massage tool sought after by spas and fitness centers? Keep reading to learn about massage gun benefits, how to use a massage gun, and how a massage gun works. If you frequently suffer from delayed onset muscle soreness after your workouts and sports activities, you should keep reading! Massage Guns ExplainedA massage gun can help alleviate tension in the body caused by anxiety and depression, which can lessen the overall impact of anxiety and depression on the body. Pairing the use of a massage gun with breathing exercises and yoga can stimulate the blood flow, provide tension release, and improve one's ability to manage the symptoms of anxiety and depression. 15) Helps Sleep And Proper Rest For bigger muscle groups, grab the round head attachment. It has more give than other attachments but can still provide deeper penetration. The glutes or hamstrings are ideal candidates for this attachment. With the better range of motion and flexibility of the joints caused by using the massage gun, you will notice better sports performance. Your circulation will also be improved, which will help to increase your stamina. You can use the massage gun to warm up and cool down the muscles for sports and strenuous activities like weightlifting. 7) Facilitates Injury Rehabilitation And Prevention Your percussion massager should be able to join you in all your travel plans. Many of the percussion guns on our list come with a handy carrying case that can make them incredibly easy to travel with. Most of the options here come in under 3 pounds, which won’t add too much to the gym bag or carry-on. Muscle atrophy is the wasting or thinning of muscle mass, which can cause weakness and even paralysis in the limbs. Using a massage gun on atrophied muscles can help wake up the muscles and stimulate faster healing with improved flexibility. 4) Improves Mobility By Stimulating Nerve Receptors

It’s also great to use on forearms around the bone for providing deep relief after an intense forearm workout (specifically, climbing). With spas and fitness centers closed during the pandemic, many people were forced to explore at-home methods to reduce muscle soreness and tension. Let's take a look at one of the top technologies for keeping you healthy and pain-free. What Is A Massage Gun? When looking for the perfect massage gun for your needs, there are several features to consider. SettingsImproving your blood circulation can have tremendous benefits for your overall health. A full body massage using your massage gun can help to stimulate better circulation throughout the body and relieve symptoms like fatigue, swelling, cramps, and coldness associated with poor circulation. The massage gun can also stimulate lymphatic circulation in the body and improve the dispersion of lymphatic fluid throughout the body to drain your lymphatic system, which eliminates toxins and decreases inflammation. 3) Encourages Healing Of Atrophied Muscles If you're seeking to buy a massage gun, you will need to know exactly what to look for. Here is some information about pricing and features for massage guns. How Much Does A Massage Gun Cost? A massage gun is similar in design to a handheld drill. The difference is, of course, that t has a rubber attachment at the end designed to stimulate the muscles using targeted percussive therapy. The massage gun comes with numerous rubber attachments to suit the shape and size of different muscles in the body. You can also use the massage gun to help break up scar tissue and alleviate pain. What Is A Massage Gun Used For? The Mini has three options for speed — 1,750, 2,100, or 2,400 ppm — placing it in the same power class as Therabody’s other fourth-generation products.

Whilefoam rollersare great, it’s hard to beat the healing power of a massage.Over the past 5 or so years, percussive therapy has changed how gym-goers and physical therapists treat soreness and chronic pain and relieve the buildup of lactic acid. Using a massage gun can help increase mobility by working on the muscles, connective tissues, ligaments, tendons, and joints, which all have a part to play in our mobility. Your joints are more flexible after using a massage gun, which means you will have enhanced athletic performance. 11) Improves Flexibility The muscle tissue is sensitive and should be treated gently, so here are some of the best tips for using a massage gun safely. Start With A Slow Setting Unlike other massage guns on the market, the TriggerPoint Impact comes with only one head attachment that is not interchangeable. If this is an essential area for you, it may be worth looking into different guns.

A percussion massage gun’s speed is normally measured in percussions, or strokes, per minute (ppm). Typically, these will range anywhere from 1,200 to 3,400 ppm. You input certain physiological and behavioral metrics — age, weight, preferred sports, etc. — and then select what hurts. The Addaday massager app provides guided video tutorials to treat your sport- and body-specific pain spots. Six different head attachments deliver complete customization. The G5 PRO also pairs with the Therabody app, which offers extra support, including a force meter and personalized wellness routines.

Studies have shown that massage guns can improve muscle recovery and flexibility. If you frequently suffer from delayed onset muscle soreness, you may be frustrated by the length of time it takes for your muscles to recover before exercising them again. Use a massage gun on areas where you feel delayed onset muscle soreness. Move the device slowly over the place for two minutes, and stretch the muscles for the best results. 9) Releases Lactic Acid, Alleviating Any PainIf you use the massage gun to warm up your muscles before your workout, you will be able to lower your chances of straining muscles that haven't been warmed up properly, preventing injury. If you injure your muscles, you can rehabilitate them using a massage gun to bring blood to the area and promote healing. 8) Promotes Muscle Recovery There are several additional head attachments that a lot of percussion massagers will offer, while others come with only one head and don’t even allow you to switch it up. On our list, the Hyperice Hypervolt 2and the Theragun G5 PRO both bring all of the basics in head attachments with no fluff. Portability https://auth..com/oauth2/authorize?client_id=AUCTIVACORT1PCHF6D515E51ZQDYJ4&redirect_uri=Auctiva_Corpora-AUCTIVACORT1PCH-oxgahqg&response_type=code&state=eyJTZXNzaW9uSWQiOiJjcmVkTG5rIiwiUmV0dXJuVXJsIjpudWxsLCJJc1NpZ25pbmdVcFdpdGhFYmF5Ijp0cnVlLCJJc0ViYXlEaXJlY3RTaWdudXAiOnRydWV9&scope=https://api..com/oauth/api_scope