Ogbono lowers blood glucose levels in rats with diabetes. And although it increases insulin sensitivity, lowers blood glucose, waist circumference and triglycerides in patients with metabolic syndrome, there is currently insufficient evidence for its benefits in humans with diabetes. Is Ogbono Soup Fattening? A 2005 randomised controlled study in Cameroon investigated the effects of ogbono seeds in 40 adults with obesity (Ngondi et al., 2005). A total of 28 received 1.05g of ogbono seeds three times daily for one month while 12 received a placebo. All participants ate enough calories to maintain their weight. When you add the ogbono to the palm oil, make sure it’s on low heat and watch it carefully, so it does not burn. If it burns, it will lose its texture.

Odumade, Omotolani (May 21, 2018). "Soups every Nigerian should be able to make". Pulse.ng . Retrieved October 2, 2018. Ogbono seeds, water, oil, leaf vegetables ( bitterleaf and celosia), other vegetables, seasonings, meatThe beauty of making Ogbono soup is that you can make it all your own.You can use fish in place of meat and you can also add or remove the extras like the periwinkles. Most ogbono recipes are incredibly high in saturated fat and sodium. You can get a more detailed and healthier recipe for ogbono in my new cookbook: Cook It – The Whole Way.

As you can imagine, this is one seriously loaded soup! It will feel like there’s a party in your stomach because there is just so much richness in this appetizing dish. How to cook ogbono soup Ngondi J. et al. Glycaemic variations after administration of Irvingia gabonensis seeds fractions in normoglycemic rats. Afr J Traditional Complement Alternative Medicine. (2006) Unlike some other varieties like Irvingia wombulu that produces bitter fruits, the fruits of Irvingia gabonensis are fleshy and edible. The pulp is rich in vitamin C and yields about 70% juice. Folate– is crucial for developing the nervous system health in growing babies. Women with prediabetes or type 2 diabetes may need higher intakes of folate before and up to 12 weeks of pregnancy. For non-pregnant females, this meal provides 140 mcg or 35% of the daily RNI of folate. Add in any assorted meats you may want to include. Also add in the bouillon powder, cayenne pepper, crayfish, and salt.This recipe serves eight and contains five net carbs per serving. Remember, if you use different types of meats or vegetables, the carb count and nutrition will vary. But that shouldn’t be much of a problem because animal protein contains zero carbs, and green leafy vegetables contain very minimal carbs. How to cook ogbono soup with okra Ngondi J. et al. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids in health and disease (2005) Raji et al. Anti-Diarrhegenic and Anti-Ulcer Properties of Irvingia gabonensis in Rats. Pharmaceutical Biology. (2008)

Irvingia was described as a genus in 1860. [5] [3] It is native to Africa and Southeast Asia. [4] The genus is named in honour of Edward George Irving, a Royal Navy surgeon. [6] Species [ edit ] One clinical study found that feeding 11 diabetic patients 4 grams of ground ogbono seeds for one month reduced blood sugar and bad cholesterol levels in the blood [ 5]. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. At that tender age, I would take small portions of either fufu, eba or pounded yam with Ogbono soup then, first of all, pass it around my head twice or thrice before finally popping it into my mouth.Pressed ogbono oil can be used for making cosmetics and soap. The bark can be used for treating scabby skin. The powdered kernels can be applied on the skin as a cosmetic to make the skin less oily. The slender, bisexual flowers are yellow to greenish-white in colour with some clustered racemes formed above the leaves. Ogbono fruits are greenish when unripe but change to yellow when ripe. The evergreen crown is dense and spherical in shape. The drupe fruit is distinguished by its fibrous flesh and the nut is woody and contains one seed. Scientific evidence for the health benefits of ogbono seeds is limited. However, studies in mice show that ogbono may raise the levels of high-density lipoprotein ‘good’ cholesterol. It may also promote weight loss in overweight and obese adults and reduce inflammation. The health benefits of ogbono include raising the levels of high-density lipoprotein (good) cholesterol, promoting weight loss and reducing inflammation. Ogbono seeds are also nutritious because they are rich in calcium, phosphorus, iron and zinc. They are also good sources of antioxidants, including polyphenols, carotenoids and flavonols.

The study showed that the aqueous extracts of leaf and bark of Irvingia gabonensis had more anti-diabetic activity than the ethanolic extracts. However, the researchers recommended further studies to determine the toxicity of Irvingia gabonensis leaf and bark extracts. The bark can be decocted and used for treating dysentery and diarrhoea. The bark can also be combined together with palm oil for treating diarrhoea. The ethanol extract might contain compounds that behave similarly like non-narcotic analgesic agents. The results of this study are the first pharmacological basis that supports the traditional use of Irvingia gabonensis as a pain remedy. The bark can be boiled and used for relieving tooth pain It might take some getting used to due to this texture, but once you taste it, it really does taste amazing, and it makes your fufu go down easily! What is Ogbono?Onakpoya, I., Davies, L., Posadzki, P., Ernst, E. (2013) The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomised controlled trials. Journal of Dietary Supplements, 1: 29–38.