Im Alltag schleicht sich schnell die ein oder andere Gepflogenheit ein – oft ganz unbewusst. Wer aber sein Essverhalten ändern möchte und das dauerhaft, muss sich dieses zunächst vor Augen führen. Das geht am besten mit einem Ernährungstagebuch: Notieren Sie mindestens eine Woche lang, was Sie wann, wo und wie verzehren und vor allem, warum Sie das tun. Ernährungstyp bestimmen The LIFE-Adult-Study complies with the ethical standards of the relevant national and institutional committees on human experimentation and with the Helsinki Declaration of 1975, as revised in 2008. The study was approved by the ethics committee of the University of Leipzig. Measures Sociodemographic variables Statistical analyses were performed using IBM SPSS (Version 25). From the original sample of 10,000 participants we had to exclude participants who were living in retirement/nursing homes, with relatives or in some form of supported living because we assumed that this would affect their eating behaviors (N = 127). We also excluded people with diabetes (N = 1072), and those that were treated for diseases, when treatment or disease were likely to have an impact on eating behaviors, like ulcer or cancer (N = 1055). We then removed participants with missing values for GAD-7 (N = 332) FEV-scales (N = 1176/199/168), SES (N = 3), smoking (N = 75), IPAQ (N = 611), ESSI (N = 37), personality (N = 126). The persons that we removed due to missing values were significantly older, and more likely to be female and to exhibit a lower social economic status than the participants included in the final sample. The final sample contained 5019 participants.

Cummings DE, Overduin J (2007) Gastrointestinal regulation of food intake. J Clin Invest 117: 13–27 MEINE ERNÄHRUNGSPYRAMIDE Unterteilt die Pyramide in 7 gleich große Abschnitte. Im untersten Abschnitt werden jene Lebensmittel eingetragen, die am häufigsten gegessen werden. Ganz oben kommen die Nahrungsmittel, die nur ganz selten auf den Tisch kommen. Zhang, L. et al. Multiple micronutrient supplementation reduces anemia and anxiety in rural China’s elementary school children. J. Nutr. 143, 640–647. https://doi.org/10.3945/jn.112.171959 (2013). DGE: Essen und Psyche ( Mementodes Originals vom 27. September 2007 im Internet Archive) Info: Der Archivlink wurde automatisch eingesetzt und noch nicht geprüft. Bitte prüfe Original- und Archivlink gemäß Anleitung und entferne dann diesen Hinweis. @1 @2 Vorlage:Webachiv/IABot/www.dge.de Allen, M. S., Robson, D. A. & Laborde, S. Normal variations in personality predict eating behavior, oral health, and partial syndrome bulimia nervosa in adolescent girls. Food Sci. Nutr. 8, 1423–1432. https://doi.org/10.1002/fsn3.1425 (2020).

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Loeffler, M. et al. The LIFE-Adult-Study: Objectives and design of a population-based cohort study with 10,000 deeply phenotyped adults in Germany. BMC Public Health 15, 691. https://doi.org/10.1186/s12889-015-1983-z (2015).

Our results showed a positive association between anxiety and all three domains of eating behavior. After controlling for sociodemographic variables, smoking, physical activity, personality, and social support, anxiety remained significantly associated with both Disinhibition and Hunger, but not Cognitive Restraint. Lediglich zwei Prozent gaben in der Umfrage an, gar kein Interesse zu haben, sich besser zu ernähren. Der Wunsch ist also omnipräsent, beim Essen mehr für die eigene Gesundheit zu tun. Aber wie lassen sich die alltäglichen Stolperfallen überwinden? Wir nehmen die größten Hindernisse genauer unter die Lupe und zeigen, was hilft. Marotten entlarven und realistisch angehen Unlike Cognitive Restraint, Disinhibition refers to an overconsumption of food in response to a variety of internal and external stimuli 19, i.e., it represents a more volatile and reactive factor. Our results suggest that anxiety acts as an internal stimulus that increases Disinhibition and could therefore temporally counteract the more stable effects of Cognitive Restraint. It matches with research that connects anxiety to impulsive forms of food consumption like binge or night eating 10, 11 and that indicates that some forms of overeating that are a part of eating pathologies may function as a way to regulate and deal with negative emotions 41, 42. Disinhibition could therefore be a form of anxiety regulation or coping. Since overeating 43, 44 as well as binge eating 45, 46 have been linked to overweight and obesity, Disinhibition could be a valuable starting point for public health interventions targeting eating-related health outcomes. If further research strengthens the assumption of a causal effect of anxiety on Disinhibition, this could be the basis for interventions to promote alternative ways of anxiety regulation for individuals with subthreshold anxiety symptoms, ranging from physical activity and autogenic training to muscle relaxation and cognitive interventions. Allgemein ist Selberkochen eine wichtige Basis, um langfristig gesundes Essen zur Lebensgewohnheit zu machen – teure Superfoods, Fleischersatz- oder Light-Produkte sind hingegen nicht notwendig. Wenn die Umstellung von Fertiggerichten auf Selbstgekochtes zu Beginn schwerfällt, nehmen Gewürze und Kräuter dem Selbstgekochten das Fade; ebenso lässt sich Fast Food übergangsweise smart aufwerten. Institute of Social Medicine, Occupational Health and Public Health, University of Leipzig, Philipp-Rosenthal-Str. 55, Leipzig 04103, Germany.Maner, J. K. et al. Dispositional anxiety and risk-avoidant decision-making. Pers. Individ. Differ. 42, 665–675. https://doi.org/10.1016/j.paid.2006.08.016 (2007). The Adult Study of the Leipzig Research Centre for Civilization Diseases (LIFE) is a large population-based cohort study in the city of Leipzig, Germany, and a collaboration of several clinical and epidemiological research teams. Janjetic, M. A. et al. Association between anxiety level, eating behavior, and nutritional status in adult women. J. Am. Coll. Nutr. 39, 200–205. https://doi.org/10.1080/07315724.2019.1633970 (2020).